Asthma in Adolescence and Youth: Taking Control

Adolescence can be one of the most challenging periods for asthma management. On the one hand, you gradually become the one who remembers your medication and schedules doctor's appointments, rather than your family. On the other hand, school, exams, social life, and friends fill your schedule. This article is for young people who want to take control of their asthma.

Why do young people neglect asthma?

Studies show that the use of contraceptive medication often decreases during adolescence. The most common reasons are:

• Thinking that the medication is unnecessary when you feel well.

• Hesitation to use an inhaler in front of friends.

• Forgetting to take medication in a busy schedule

• The thought "Nothing will happen to me"

These are very understandable feelings. But uncontrolled asthma can take a toll on you during games, exams, sleep, and even your favorite activities.

Practical tips

• Make taking your medication a habit. Like taking it right before brushing your teeth. Setting a reminder on your phone can also help.

• Always keep your inhaler in your bag. Check your gym bag, school bag, and the bag you take with you when you go to a friend's house.

• Track your symptoms. Knowing how often you need a reliever will show you how well your asthma is under control.

• Learn your triggers. What worsens your asthma? Dust, pollen, cold air, stress, exercise? Knowing will help you prepare.

You have the final say during doctor consultations.

After a while, you may want to have some of your doctor's appointments alone. This is perfectly natural and helpful. Write down your questions before the appointment. Honestly tell your doctor how often you actually use your medication; this will allow them to create a plan that truly suits you. Also, mention if you are uncomfortable with the side effects of your medication or how using the inhaler affects your social life. There may be a more suitable device or treatment option.

Friends and social life

Telling your close friends about your asthma allows them to help you during an attack. Most people know about asthma and are understanding. Using an inhaler is as commonplace as wearing glasses.

Don't forget to bring your inhaler and action plan before parties, camps, and trips. Keep in mind that smoke, strong perfumes, and dusty environments can trigger your asthma.

Cigarettes and e-cigarettes

Electronic cigarettes are becoming increasingly popular among young people and are often presented as "harmless." However, e-cigarette vapor irritates the airways and can worsen asthma symptoms. Using cigarettes or e-cigarettes while you have asthma can trigger attacks and, in the long term, lead to lung damage.

Stress, exams, and emotions.

Exam periods and intense stress can worsen asthma symptoms in some people. Making time for sleep, exercise, and rest is good for both your mind and your asthma. If your asthma makes you anxious or makes you feel lonely, don't hesitate to talk to a trusted adult or a professional.

You are not alone.

There are many young people your age living with asthma. Being part of a community where you can share your experiences can make managing asthma easier and less of a lonely process.

This text is for informational purposes only. Make all decisions regarding your treatment in consultation with your doctor.